Dehydration and Joint Pain: What Every Patient Should Know Augusta Acupuncture Clinic Not drinking enough water? Your joints might feel it When you're dehydrated, your joints may have less lubrication, leading to more friction, stiffness and discomfort. Here are some simple ways to Swiss Navy 10ml Natural Lubricant Water Based Formula eBay Did you know your joints are mostly water? Just like an engine needs oil to run smoothly, your joints need water to stay lubricated. Hydration helps maintain the volume of synovial