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Manger en pleine conscience : redécouvrir la sagesse innée du corps
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Manger en pleine conscience : redécouvrir la sagesse innée du corps
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Manger en pleine conscience : redécouvrir la sagesse innée du corpsLe livre Manger en pleine conscience vous invite transformer votre relation avec la nourriture. L'auteur, Jan Chozen Bays accorde une importance primordiale l'art de manger en pleine conscience. Elle nous encourage porter toute notre attention sur cet acte quotidien en nous mettant l'coute de notre corps. Saveurs, odeurs, penses, motions ce qui survient pendant un repas a son importance. Elle nous enseigne aussi reconnatre nos habitudes et schmas
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Manger en pleine conscience : redécouvrir la sagesse innée du corps
Item no
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45113015363
US$ 24.95
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